Saying No to Anything That’s Not a Fuck Yes
In this episode I sit down with the beautiful bundle of energy that is Sam Altieri. Sam left a career in architecture after her vision of what she wanted to be doing - didn't quite line up with the reality.
She went from living only for the weekends to making happiness her #1 priority. We'll hear about becoming a digital nomad, manifesting her dream life and relationship as well as solid advice for creating a passion based business.
Some of the key takeaways from this conversation with Sam include:
1 - Living for the weekend takes a toll on both your mental and physical health - don't be afraid to explore all your skills - not just what you were trained to do.
2 - Trust your gut. Listen to your body and what it's telling you.
3 - You deserve to be treated as a whole person - not just a number without a soul. Check in with yourself and don't become the boiling frog.
4 - Be aware of your own personal challenges and create structure and routine around how you want to feel.
5 - Treat every day with intention. How you start your day is how your day goes. Set yourself up for success.
6 - Make happiness your priority and own your decision
7 - Healing yourself is the best thing you can do for your business. Consistently showing up with VALUE for others means we have to heal our childhood traumas and get over perfectionism, fear of being seen, fear of failure and all the things.
8 - Know that you are worth it and saying no to anything that is not a Fuck Yes.
9 - Remove the pressure of success with a bridge job so you can show up and service your business from a place of overflow.
10 - You are worth investing in. Find a mentor that truly sees you and borrow their belief - there's power in someone cheering you on to that next level and the desires of your heart are there for a reason.
Bonus tip - Start your day with 2 minutes of dance and connect to your body - it's life changing.
Big thank you to Sam and all her wisdom drops. To learn more you can check out her podcast - the Sam Altieri show, follow her on Instagram & YouTube @SamAltieri or check out her program for business owners: Unstoppable U on her website. All these are linked in the show notes. You can also follow along with her van life adventures with her fiancé and pup @thevanlifetrio on Instagram
